The Wellbeing Book
An antidote to the pressures of modern life
As our lives get busier, boundaries between work and leisure blur, and we spend less time thinking about what we’re putting our minds, bodies and souls, though. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’, to prolonged bouts of sickness, lethargy and increases in stress, depression and mental health issues.
The Wellbeing Book provides 50 fast-acting, simple and effective ways to enhance energy and build resilience, cultivate emotional and physical wellbeing, manage stress and live a happier, more fulfilling life.
Because you’re a human being, not just a human doing!